{"id":197,"date":"2018-10-24T13:12:13","date_gmt":"2018-10-24T11:12:13","guid":{"rendered":"https:\/\/blog.smoking.fr\/?p=197"},"modified":"2021-03-19T13:14:31","modified_gmt":"2021-03-19T12:14:31","slug":"comment-le-tabac-rend-il-accro","status":"publish","type":"post","link":"https:\/\/blog.smoking.fr\/comment-le-tabac-rend-il-accro\/","title":{"rendered":"Comment le tabac rend-il accro ?"},"content":{"rendered":"<p>\u00ab Le tabac, c\u2019est tabou, on en viendra tous \u00e0 bout \u00bb scandaient les Inconnus dans le film \u00ab Le Pari \u00bb. Si cela faisait rire, le tabac reste bel et bien une addiction. Comment op\u00e8re-t-il et surtout, comment s\u2019en d\u00e9faire ?<\/p>\n<p>&nbsp;<\/p>\n<h2>Le tabac, un enr\u00f4lement sournois<\/h2>\n<p>Bien qu\u2019il ne s\u2019agisse que d\u2019un v\u00e9g\u00e9tal, ses pouvoirs en termes de d\u00e9pendance sont \u00e9normes. Pourquoi ? Tout simplement parce qu\u2019\u00e0 cause de la nicotine, le tabac agit sur les trois tableaux de l\u2019addiction : l\u2019aspect physique, psychologique et comportemental.<\/p>\n<p>La cigarette ou le cigare contiennent donc des substances psychoactives, conduisant le cerveau \u00e0 produire de la dopamine. Au fur et \u00e0 mesure, il va s\u2019habituer \u00e0 sa dose de nicotine et de dopamine et s\u2019il y a un manque, c\u2019est le corps tout entier qui va r\u00e9agir. Cela va se traduire par de la nervosit\u00e9, de l\u2019anxi\u00e9t\u00e9, de l\u2019agitation\u2026 C\u2019est ce que l\u2019on appelle la d\u00e9pendance physique.<\/p>\n<p>Certaines personnes trouvent du r\u00e9confort dans le tabac. Beaucoup se mettent \u00e0 fumer apr\u00e8s un \u00e9v\u00e9nement traumatisant dans leur vie (rupture, d\u00e9c\u00e8s, perte d\u2019emploi\u2026), d\u2019autres y trouveront un salut au stress. Parce que chaque profil de fumeur est diff\u00e9rent, il existera une multitude de raisons pour justifier l\u2019addiction psychologique.<\/p>\n<p>Enfin, l\u2019effervescence d\u2019un groupe, se retrouver dans un lieu propice \u00e0 fumer une cigarette, \u00eatre en compagnie syst\u00e9matique de fumeurs, etc. sont autant de facteurs pouvant pousser un sujet \u00e0 fumer. C\u2019est ce que l\u2019on appelle la d\u00e9pendance comportementale, aussi appel\u00e9e la d\u00e9pendance environnementale.<\/p>\n<p>&nbsp;<\/p>\n<h2>Comment se lib\u00e9rer de l&rsquo;addiction du tabac ?<\/h2>\n<p>En r\u00e9alit\u00e9, la cl\u00e9 varie d\u2019un profil \u00e0 un autre. Certains arriveront \u00e0 vaincre l\u2019addiction gr\u00e2ce \u00e0 leur seule force de persuasion. D\u2019autres en revanche auront besoin d\u2019aide. Il arrive que certains fumeurs stoppent net leur consommation et ne retouchent plus jamais \u00e0 une seule cigarette. Mais la plupart du temps, le chemin est long avant d\u2019exprimer une indiff\u00e9rence totale envers le tabac.<\/p>\n<p>Les gommes et patches peuvent \u00eatre une solution pour arr\u00eater progressivement. D\u2019autre part, la\u00a0<strong><a href=\"https:\/\/www.smoking.fr\/cigarette-electronique-ecigarette-c-139_140.html\">cigarette electronique<\/a><\/strong>\u00a0a aid\u00e9 pas mal de fumeurs \u00e0 ralentir voire \u00e0 stopper d\u00e9finitivement la cigarette. Enfin, d\u2019autres m\u00e9thodes moins orthodoxes, comme l\u2019hypnose ou encore l\u2019auto persuasion peuvent s\u2019av\u00e9rer salutaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Le tabac, c\u2019est tabou, on en viendra tous \u00e0 bout \u00bb scandaient les Inconnus dans le film \u00ab Le Pari \u00bb. Si cela faisait rire, le tabac reste bel et bien une addiction. Comment op\u00e8re-t-il et surtout, comment s\u2019en d\u00e9faire ? &nbsp; Le tabac, un enr\u00f4lement sournois Bien qu\u2019il ne s\u2019agisse que d\u2019un v\u00e9g\u00e9tal, ses pouvoirs en termes de d\u00e9pendance sont \u00e9normes. Pourquoi ? Tout simplement parce qu\u2019\u00e0 cause de la nicotine, le tabac agit sur les trois tableaux &hellip; <\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment le tabac rend-il accro ? - Blog smoking.fr<\/title>\n<meta name=\"description\" content=\"\u00ab Le tabac, c\u2019est tabou, on en viendra tous \u00e0 bout \u00bb scandaient les Inconnus dans le film \u00ab Le Pari \u00bb. 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